{"id":10296,"date":"2025-08-22T12:36:36","date_gmt":"2025-08-22T09:36:36","guid":{"rendered":"https:\/\/ofelimus.gr\/walnut-recipes\/"},"modified":"2026-01-09T12:46:35","modified_gmt":"2026-01-09T10:46:35","slug":"walnut-recipes","status":"publish","type":"page","link":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/","title":{"rendered":"Walnut recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10296\" class=\"elementor elementor-10296 elementor-9800\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b113688 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b113688\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1074f0\" data-id=\"d1074f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7576902 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7576902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b30e87\" data-id=\"9b30e87\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e0e4d elementor-widget elementor-widget-image\" data-id=\"80e0e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"104\" src=\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/08\/crunch-and-nurish-logo-300x104.png\" class=\"attachment-medium size-medium wp-image-10264\" alt=\"crunch and nurish logo\" srcset=\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/08\/crunch-and-nurish-logo-300x104.png 300w, https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/08\/crunch-and-nurish-logo-600x207.png 600w, https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/08\/crunch-and-nurish-logo.png 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cb09f elementor-widget elementor-widget-heading\" data-id=\"e3cb09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Walnut<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b73beb elementor-widget elementor-widget-bailly_heading\" data-id=\"3b73beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bailly_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"bailly-heading-title bailly-size-large\">Nutritional Value<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d542e elementor-widget elementor-widget-text-editor\" data-id=\"a9d542e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Vitamins:<\/strong><\/h4><ul><li>Vitamin E (Tocopherol): A powerful antioxidant that helps protect cells from oxidative stress and promotes skin and heart health.<\/li><li><strong>B-Complex Vitamins:<\/strong><ul><li>B1 (Thiamine): Important for nervous system function and carbohydrate metabolism.<\/li><li>B6 (Pyridoxine): Aids in the synthesis of neurotransmitters and supports healthy brain function.<\/li><li>Folic acid (B9): Essential for cell multiplication and DNA synthesis.<\/li><\/ul><\/li><\/ul><h4><strong>Metals:<\/strong><\/h4><ul><li>Magnesium: Supports muscle and nerve function, as well as cardiovascular health.<\/li><li>Phosphorus: A key component for bone health and cellular energy production.<\/li><li>Potassium: Helps regulate blood pressure and supports cellular function.<\/li><li>Iron: Important for oxygen transport in the blood and energy production.<\/li><li><strong>Zinc: <\/strong>Strengthens the immune system and contributes to wound healing.<\/li><li>Copper: Involved in antioxidant processes and collagen synthesis.<\/li><li>Manganese: Acts as an antioxidant and supports the metabolism of nutrients.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1b2ec6\" data-id=\"a1b2ec6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362e907 elementor-widget elementor-widget-bailly_heading\" data-id=\"362e907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bailly_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"bailly-heading-title bailly-size-large\">Health Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecbf03 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8ecbf03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCardiovascular Health:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRich in healthy fats, walnuts lower 'bad' cholesterol (LDL), increase 'good' cholesterol (HDL), and help reduce the risk of heart disease.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d248f8d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d248f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeight Management:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFiber and healthy fats increase the feeling of fullness, helping with hunger control and weight management.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a2367 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"71a2367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-poo\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M451.4 369.1C468.7 356 480 335.4 480 312c0-39.8-32.2-72-72-72h-14.1c13.4-11.7 22.1-28.8 22.1-48 0-35.3-28.7-64-64-64h-5.9c3.6-10.1 5.9-20.7 5.9-32 0-53-43-96-96-96-5.2 0-10.2.7-15.1 1.5C250.3 14.6 256 30.6 256 48c0 44.2-35.8 80-80 80h-16c-35.3 0-64 28.7-64 64 0 19.2 8.7 36.3 22.1 48H104c-39.8 0-72 32.2-72 72 0 23.4 11.3 44 28.6 57.1C26.3 374.6 0 404.1 0 440c0 39.8 32.2 72 72 72h368c39.8 0 72-32.2 72-72 0-35.9-26.3-65.4-60.6-70.9zM192 256c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm159.5 139C341 422.9 293 448 256 448s-85-25.1-95.5-53c-2-5.3 2-11 7.8-11h175.4c5.8 0 9.8 5.7 7.8 11zM320 320c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGut health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe soluble and insoluble fibers in walnuts enhance intestinal function and promote the balance of the gut microbiota.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e5de1 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"56e5de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBone health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMagnesium, potassium, and their anti-inflammatory components help maintain healthy blood pressure and support proper vascular function.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513fc3a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"513fc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBrain and Nervous System Health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe omega-3 fatty acids they contain promote cognitive function, enhance concentration, and protect the brain from age-related decline.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8d5d8 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ab8d5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fire\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M216 23.86c0-23.8-30.65-32.77-44.15-13.04C48 191.85 224 200 224 288c0 35.63-29.11 64.46-64.85 63.99-35.17-.45-63.15-29.77-63.15-64.94v-85.51c0-21.7-26.47-32.23-41.43-16.5C27.8 213.16 0 261.33 0 320c0 105.87 86.13 192 192 192s192-86.13 192-192c0-170.29-168-193-168-296.14z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnti-inflammatory benefits\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe phytochemical compounds in walnuts help combat chronic inflammation, which is linked to diseases such as diabetes and arthritis.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf1a83 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cf1a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shield-virus\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224,192a16,16,0,1,0,16,16A16,16,0,0,0,224,192ZM466.5,83.68l-192-80A57.4,57.4,0,0,0,256.05,0a57.4,57.4,0,0,0-18.46,3.67l-192,80A47.93,47.93,0,0,0,16,128C16,326.5,130.5,463.72,237.5,508.32a48.09,48.09,0,0,0,36.91,0C360.09,472.61,496,349.3,496,128A48,48,0,0,0,466.5,83.68ZM384,256H371.88c-28.51,0-42.79,34.47-22.63,54.63l8.58,8.57a16,16,0,1,1-22.63,22.63l-8.57-8.58C306.47,313.09,272,327.37,272,355.88V368a16,16,0,0,1-32,0V355.88c0-28.51-34.47-42.79-54.63-22.63l-8.57,8.58a16,16,0,0,1-22.63-22.63l8.58-8.57c20.16-20.16,5.88-54.63-22.63-54.63H128a16,16,0,0,1,0-32h12.12c28.51,0,42.79-34.47,22.63-54.63l-8.58-8.57a16,16,0,0,1,22.63-22.63l8.57,8.58c20.16,20.16,54.63,5.88,54.63-22.63V112a16,16,0,0,1,32,0v12.12c0,28.51,34.47,42.79,54.63,22.63l8.57-8.58a16,16,0,0,1,22.63,22.63l-8.58,8.57C329.09,189.53,343.37,224,371.88,224H384a16,16,0,0,1,0,32Zm-96,0a16,16,0,1,0,16,16A16,16,0,0,0,288,256Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAntioxidant Defense\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThey protect cells from oxidative stress with Vitamin E and polyphenols. Walnuts also protect against certain types of cancer. Antioxidants and omega-3s can help reduce the risk.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a629f6 elementor-widget elementor-widget-bailly_heading\" data-id=\"2a629f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bailly_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"bailly-heading-title bailly-size-large\">Main Courses with Walnuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a3685 elementor-widget elementor-widget-text-editor\" data-id=\"93a3685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Delicious ideas for daily enjoyment with the &#8216;brain nut&#8217;.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Walnut Nutritional Value Vitamins: Vitamin E (Tocopherol): A powerful antioxidant that helps protect cells from oxidative stress and promotes skin and heart health. B-Complex Vitamins: B1 (Thiamine): Important for nervous system function and carbohydrate metabolism. B6 (Pyridoxine): Aids in the synthesis of neurotransmitters and supports healthy brain function. Folic acid (B9): Essential for cell multiplication &hellip; <br \/><a href=\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Walnut recipes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10298,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10296","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walnut Recipes | Sweet &amp; Savory Ideas \u2013 Ofelimus<\/title>\n<meta name=\"description\" content=\"Discover easy &amp; delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnut Recipes | Sweet &amp; Savory Ideas \u2013 Ofelimus\" \/>\n<meta property=\"og:description\" content=\"Discover easy &amp; delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ofelimus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T10:46:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\",\"url\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\",\"name\":\"Walnut Recipes | Sweet & Savory Ideas \u2013 Ofelimus\",\"isPartOf\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg\",\"datePublished\":\"2025-08-22T09:36:36+00:00\",\"dateModified\":\"2026-01-09T10:46:35+00:00\",\"description\":\"Discover easy & delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.\",\"breadcrumb\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage\",\"url\":\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg\",\"contentUrl\":\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg\",\"width\":1200,\"height\":630,\"caption\":\"walnut recipies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/ofelimus.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walnut recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ofelimus.gr\/en\/#website\",\"url\":\"https:\/\/ofelimus.gr\/en\/\",\"name\":\"Ofelimus\",\"description\":\"\u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af\",\"publisher\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ofelimus.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ofelimus.gr\/en\/#organization\",\"name\":\"Ofelimus\",\"url\":\"https:\/\/ofelimus.gr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ofelimus.gr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2021\/02\/logo-ofelimus-final.png\",\"contentUrl\":\"https:\/\/ofelimus.gr\/wp-content\/uploads\/2021\/02\/logo-ofelimus-final.png\",\"width\":509,\"height\":124,\"caption\":\"Ofelimus\"},\"image\":{\"@id\":\"https:\/\/ofelimus.gr\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walnut Recipes | Sweet & Savory Ideas \u2013 Ofelimus","description":"Discover easy & delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Walnut Recipes | Sweet & Savory Ideas \u2013 Ofelimus","og_description":"Discover easy & delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.","og_url":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/","og_site_name":"Ofelimus","article_modified_time":"2026-01-09T10:46:35+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/","url":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/","name":"Walnut Recipes | Sweet & Savory Ideas \u2013 Ofelimus","isPartOf":{"@id":"https:\/\/ofelimus.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage"},"image":{"@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg","datePublished":"2025-08-22T09:36:36+00:00","dateModified":"2026-01-09T10:46:35+00:00","description":"Discover easy & delicious walnut recipes at Ofelimus. Sweet and savory suggestions, healthy dishes with fresh nuts.","breadcrumb":{"@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ofelimus.gr\/en\/walnut-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#primaryimage","url":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg","contentUrl":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2025\/09\/karydia-product-featured.jpg","width":1200,"height":630,"caption":"walnut recipies"},{"@type":"BreadcrumbList","@id":"https:\/\/ofelimus.gr\/en\/walnut-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/ofelimus.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Walnut recipes"}]},{"@type":"WebSite","@id":"https:\/\/ofelimus.gr\/en\/#website","url":"https:\/\/ofelimus.gr\/en\/","name":"Ofelimus","description":"\u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af","publisher":{"@id":"https:\/\/ofelimus.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ofelimus.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ofelimus.gr\/en\/#organization","name":"Ofelimus","url":"https:\/\/ofelimus.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ofelimus.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2021\/02\/logo-ofelimus-final.png","contentUrl":"https:\/\/ofelimus.gr\/wp-content\/uploads\/2021\/02\/logo-ofelimus-final.png","width":509,"height":124,"caption":"Ofelimus"},"image":{"@id":"https:\/\/ofelimus.gr\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/pages\/10296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/comments?post=10296"}],"version-history":[{"count":4,"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/pages\/10296\/revisions"}],"predecessor-version":[{"id":10526,"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/pages\/10296\/revisions\/10526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/media\/10298"}],"wp:attachment":[{"href":"https:\/\/ofelimus.gr\/en\/wp-json\/wp\/v2\/media?parent=10296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}