{"id":10398,"date":"2025-07-28T13:13:59","date_gmt":"2025-07-28T10:13:59","guid":{"rendered":"https:\/\/ofelimus.gr\/product\/raw-walnut-kernels\/"},"modified":"2025-07-28T13:13:59","modified_gmt":"2025-07-28T10:13:59","slug":"raw-walnut-kernels","status":"publish","type":"product","link":"https:\/\/ofelimus.gr\/en\/product\/raw-walnut-kernels\/","title":{"rendered":"Raw Walnut Kernels"},"content":{"rendered":"
\n
A natural superfood \u2013 rich flavor, nutritional power<\/h5>\n

Raw walnut kernels are one of nature’s most precious gifts. Unprocessed, they retain all their natural oils, nutrients, and authentic flavor. An excellent source of omega-3 fatty acids, protein, antioxidants, and vitamins, they are ideal for those following a healthy, vegan, or raw food diet. <\/p>\n

\n<\/div>\n

\n
Product Benefits<\/h5>\n
    \n
  • 100% natural \u2013 raw and unprocessed<\/li>\n
  • Rich in omega-3, vitamin E, manganese, and zinc<\/li>\n
  • Ideal for vegan, raw food, fasting, and heart-healthy diets<\/li>\n
  • A natural source of healthy fats and antioxidants<\/li>\n
  • Suitable for cooking, salads, breakfast, or as a snack<\/li>\n<\/ul>\n

     <\/p>\n

    Nutritional Analysis per 100g<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n
    Nutritional Components<\/th>\nQuantity<\/th>\n<\/tr>\n<\/thead>\n
    Energy<\/td>\n654 kcal \/ 2735 kJ<\/td>\n<\/tr>\n
    Fat<\/td>\n65 g<\/td>\n<\/tr>\n
    \u2013 of which Saturates<\/td>\n6 g<\/td>\n<\/tr>\n
    Carbohydrates<\/td>\n14 g<\/td>\n<\/tr>\n
    \u2013 of which Sugars<\/td>\n2.6 g<\/td>\n<\/tr>\n
    Proteins<\/td>\n15 g<\/td>\n<\/tr>\n
    Fibre<\/td>\n7 g<\/td>\n<\/tr>\n
    Sodium<\/td>\n0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    100% raw walnut kernels. No additives or processing. <\/p>\n","protected":false},"featured_media":10002,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[96],"product_tag":[],"class_list":["post-10398","product","type-product","status-publish","has-post-thumbnail","product_cat-walnut","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nRaw Walnut Kernels | Buy Online \u2013 Ofelimus<\/title>\n<meta name=\"description\" content=\"Buy raw walnut kernels from Ofelimus. Greek walnuts, fresh & rich in Omega-3, vitamins, and fiber. 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