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HAZELNUT

Nutritional Value

Vitamins:

  • Vitamin E (Tocopherol): A powerful antioxidant that protects cells from oxidative stress and contributes to skin and heart health.
  • B-Complex Vitamins:
    • Vitamin B1 (Thiamine): Supports the nervous system and energy metabolism.
    • Vitamin B2 (Riboflavin): Contributes to energy production and eye health.
    • Vitamin B3 (Niacin): Helps reduce cholesterol and improve circulation.
    • Vitamin B6 (Pyridoxine): Essential for protein metabolism and the synthesis of neurotransmitters.
    • Folic acid (B9): Essential for DNA synthesis and blood health.

Metals:

  • Magnesium: Important for muscle and nerve function, as well as cardiovascular health.
  • Potassium: Helps regulate blood pressure and supports cellular function.
  • Phosphorus: Essential for bone health and energy production.
  • Calcium: Supports bones and teeth.
  • Iron: Essential for oxygen transport in the blood.
  • Zinc: Strengthens the immune system and supports healing.
  • Copper: Involved in antioxidant processes and energy production.
  • Manganese: Provides antioxidant action and aids in metabolism.

Main Courses with Hazelnuts

Natural deliciousness meets creative cuisine.

Health Benefits

Cardiovascular Health:

Rich in monounsaturated fats, hazelnuts help reduce 'bad' cholesterol (LDL) and boost 'good' cholesterol (HDL), contributing to the prevention of heart disease and the regulation of blood pressure.

Weight Management:

Fiber and healthy fats help you feel full for longer, supporting weight management in a natural way.

Antioxidant Defense

Rich in vitamin E and polyphenols, hazelnuts neutralize free radicals, protecting cells from oxidative stress and preventing body wear and tear.

Muscle & Bone Support

With significant amounts of magnesium, calcium, and phosphorus, hazelnuts strengthen muscle function and bone structure.

Food for Brain

It contains vitamin E, folic acid, magnesium, and fatty acids that support cognitive function, improve memory, and protect the brain from premature aging.

Fighting inflammation

The antioxidants and healthy fats in hazelnuts have a strong anti-inflammatory effect, supporting joint health and reducing the likelihood of chronic diseases.

Immune support

It contains zinc, selenium, and copper, which contribute to strengthening the body's defenses and ensuring a better response to infections and viruses.

Improved Digestion

Its dietary fibers promote gut health, support good digestion, and contribute to the balance of intestinal microflora.

High-quality energy

An ideal snack for sustained energy, thanks to the perfect combination of healthy fats, proteins, and complex carbohydrates.